Solitude vs Loneliness

Loneliness is the pain of being alone, and

Solitude expresses the glory of being alone

- Paul Tillich

I was raised in a joint family and when I was not with them I was with my friends. This continued even till my late 20’s. I never knew the meaning of spending time alone, I always equated that to being lonely. Therefore, I could never understand when someone spoke about watching a movie alone or going on a solo trip. It was a concept that was alien to me.

What I have realized with time is that you can feel lonely while being surrounded by people. If I don’t know and love myself, I would not be able to be truly happy.

Fast forward to now… I love "me time" as much as spending time with people. I do everything from reading a novel, sketching, going on a long walk, trips and I thoroughly enjoy it. This was a gradual change that came after talking to people, introspecting, paying attention to my needs, reading, and finally practising.

Research proves that:

• Solitude helps you get to know yourself

• It boosts creativity and productivity

• It improves psychological well-being

We reap the above benefits provided, solitude is by choice.

“Self-love is not selfish; you cannot truly love another until you know how to love yourself ”

Therefore, spend some time with your thoughts. The best investment is investing in your well-being.

Do that today :)

Remember, it’s Beautiful being YOU!